Discourses,Essays,and Sketches
Discourse on Nourishing Life 養生論 嵇康 Hsi K’ang(223-262)
There are people nowadays who say that immortal sagehood can be attained though study, that immortality can with effort be reached. There are also those who put the longest life at one hundred and twenty years and claim it has always been so. They say all accounts of people living longer than this are nothing but lies. Both of these positions miss the way things are, so permit me to try, in my coarse way, to explain.
It is true that immortals cannot be seen with your eyes, but if we examine clearly and weigh all that has been written in the records and documents and all that has been transmitted by the former historians, their true existence is a certainty. They seem to be the special recipients of a unique ch’i(vital breath), the receiving of which comes about spontaneously. It is not something one can reach with an accumulation of learning. But if we talk about the proper care of oneself, according to the principles, in order to maximize one’s allotted span of life, then it is certainly possible for a person to get, at the best, more than a thousand years, at the very least, several hundred. Nowadays, no one is skilled in this care, and therefore no one can achieve such longevity. How can I explain this?
If you take some drug to make yourself perspire, it will perhaps in some cases have no effect. But should you suffer some terrible embarrassment, sweat will literally pour forth. If you skip eating all morning, your mouth will water and you’ll dream of eating. Yet Tseng Tsu,[1] choked with grief, went seven foodless days without feeling hunger. If you sit up half the night, you ‘ss begin to nod off and dream of bed. But if inside you’re stirred with a great anxiety, the dawn will come before you fall asleep. You can brush energetically to get your hair to stand up or drink a strong wine to redden your face, but the results will only be marginal. Yet a young fellow when angry will redden with a fearsome face and his hair will push up against his hat. From these examples, I assert that the relationship of a person’s spirit to his body is like that of a country and its ruler. When the spirit is rash within, the body decays without, just as when the ruler on top is muddled, the country below falls to chaos.